The following exercises can be incorporated into several therapeutic settings to help your clients experience the fundamental pillars of positive psychology: the good life, the pleasant life, and the meaningful life.īefore you read on, we thought you might like to download our three Positive Psychology Exercises for free. While activities such as gratitude journaling and loving-kindness meditation have been shown time and again to lead to positive outcomes, the goal of this article is to provide a variety of new and novel ways to include positive psychology in your work with clients. Many positive psychology exercises are considered classics – and for good reason. The wealth of research-based exercises available ensures that practitioners have a unique opportunity to help clients experience more pleasure, meaning, and fulfillment. At the heart of positive psychology lies the belief that people can lead happier, more meaningful, and fulfilling lives by moving their focus away from the negative towards a more balanced perspective. We have a propensity to attend to, learn from, and use negative information far more than positive information.Īs such, many clients are unaware of what influences the happiness in their life from one day to the next. Humans are hardwired to pay attention to negative experiences.
